LA Galaxy dieticians Brooke Ellison and Nicolette Leffler share tips to help maintain healthy eating habits while traveling. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. More..
For the New Year, a few small changes in your eating habits can yield big results. More..
As you start to gear up for a fit and healthy 2019, stay on trend with the following hot fitness styles and programs More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..
See what a typical day is like for Herbalife Nutrition sponsored professional triathlete Heather Jackson. More..
Training for your first bodybuilding competition More..
Enjoy some of our favorite holiday shake recipes today! More..
